Efficiency - Still under construction
Triathlon is an exercise in effiency. The more efficient you are in every aspect of the sport, the better athlete you will be, and the harder you will be able to compete. .
An example of Power
example of continuous 200 watt vs....
Efficiency Throughout The Sport
Efficiency is to be found in every component of the sport:
Swim -
Bike -
Run -
Nutrition -
Periodization -
- Transition -
Etc..
more .